My advice will never change based on your BMI

'Does the nutrition advice you give change for someone who wants to lose 50kg or 5kg?' 

It's such as fascinating (and good) question to ask because what I think people are really asking is "how bad is my weight compared to someone else?"

At the end of the day - weight isn’t the only measure of your health, and should never be the only measure.

I've worked and helped thousands of people now and my advice always remains focused on two things: 

1. How balanced and varied a person’s food choices are and,
2. Their relationship with food and their body

The advice I provide to someone in a larger body, is exactly the same advice I provide to someone in a smaller body. Because everyone deserves to live a happy and healthy life, no matter their size.  (How freeing does that thought feel?)

I want you to know that health isn't defined by weight.

Small AND large people can have heart attacks or Coeliac Disease.

Small AND large people can eat a wide variety of food or under nourish themselves or drink excessive amounts of alcohol.

It’s these specific lifestyle behaviours that may affect your health status - regardless of your body size.

At the end of the day, I’m here to make you healthier - not thinner.

If you’re looking for the tools, knowledge and confidence to go forth and live a beautiful and balanced life around food forever then it’s time to reach out and connect with me. 

I want my clients to feel AMAZING no matter what their size.
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My goal is to help you change your relationship with food so that you can do that!