Be happy, be healthy, be alive.
knowing is the first step to making change and I help you to understand WHY your body works the way it does, and how to match your nutrition to foster the results you want
let go of the feeling that changing your diet is beyond you. I give you support and encouragement to make the better choice for you, compared to food ruling your life.
as you progress along your personal journey, the small steps of success build into momentum and before long, you’ve got it all in hand to continue for the long term.