Balanced
PHILOSOPHY

Carla is an accredited practising dietitian and nutritionist who aims to help women live better, balanced lives through the nurturing of food.

She helps women to ditch the diet mentality, fall in love with food again and understand how their bodies function through hormone cycles as well as those facing issues such as PCOS, thyroid issues and menopause.

Areas of Focus

Hormone Balance

  • Irregular cycles & PMS
  • PCOS
  • ​Perimenopause 

Mindful Matters

  • Disordered Eating 
  • Food & Mood​
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Body
​Balance

  • Thyroid issues
  • Low energy 
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Weight Concerns

  • Non diet approach

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"Eat well, not necessarily less"

My proven approach.

KNOWLEDGE
knowing is the first step to making change. I want you to understand WHY your body works the way it does, and how moving towards an intuitive eating style can give you freedom to eat to your needs.
​
EMPOWER
​let go of the feeling that changing your diet is beyond you. I give you support and encouragement to make the best choice for you, compared to food ruling your life.


PROGRESS
​as you progress along your personal journey, the small steps of success build into momentum and before long, you’ve got it all in hand to continue for the long term.

Offerings

Free resources

A selection of resources free for you to access

Work with me 1:1

Personalise your approach with one to one support

"Eat like your grandma used to"

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