Get one on one

Consultations are designed to empower you to adopt healthier eating behaviours through exploring and understanding your current lifestyle and food preferences.  

"My approach is intuitive, focused and works with your lifestyle goals"

- Carla Johnson

Focus Areas

I can work with you on a range of general nutritional aspects or focus on some of my specialist areas including:
> Your relationship to good food
​
> Improved nutrition related to your health issues:
      - PCOS
      - Menopause
      - Thyroid Issues
      - Fertility
      - Diabetes and Pre-diabetes

> Getting your hormone balance right

> Finding a non-diet solution

> Shifting your emotional connection to food

​> Solutions to irregular cycles and PMS

Covid 19 Update:
Online appointments are preferred to keep us all safe


Limited consultations are available online
​through The Nutrition Circle, Heathmont Victoria.
​

INITIAL APPOINTMENT   -   $179

50 minute online video consult

​STANDARD APPOINTMENT   -   $165

​50 minute online video consult

Prefer a program?

​Coach me program
$720

IDEAL FOR: Weight Concerns, Diabetes, Hormone Regulation, Polycystic Ovary Syndrome, Food Intolerances
  • 1 x initial appointment (50min, online video) to assess and set up a wellbeing roadmap identifying your top 4 areas to work on
  • 5 x standard appointments (50min, online video / phone call / email) to guide and support you to make easy, achievable changes to your eating habits to feel better than ever
  • A series of topics and tools selected based on your personal focus areas to help you understand how food impacts your health
  • personal food diary review and step by step recommendations
  • body composition analysis (optional)

T&C: Sessions must be paid in total at first appointment and used within three months of purchase. Cancellations less than 24 hours notice will be forfeited.

Kit & Kaboodle program
$1099

​IDEAL FOR: Those ready and willing to commit to long term, sustainable eating habits and feel their best
12 weeks of unlimited one-to-one support that includes:
  • 1 x initial appointment (50min, online video) to assess your current health status and set up a wellbeing roadmap identifying your top 4 focus areas to work on
  • Unlimited standard appointments and email communication to your dietitian (online video / phone call / email) to help you stay accountable and troubleshoot at any time of the day*
  • PLUS a suite of nutrition tools and strategies to set you up long term

T&C: Sessions must be paid in total at first appointment and used within three months of purchase. Cancellations less than 24 hours notice will be forfeited. * Within business hours.
Payment:
Payment is required at the time of appointment and we accept Visa, Mastercard, EFTPOS and cash payments.
​HICAPs claiming available on the spot for Private Health and Medicare Care Plan rebates.

Online Video Platform:
Online video consults are through the platform Zoom. Details of how to access this free and secure platform will be sent to you when you make an appointment.

Cancellation Policy:
Please note that 24 hours notice is required should you need to cancel your appointment.
Forfeiting of pre-purchased appointments or a fee may be applied should you fail to attend or provide less than adequate notice for individual appointments.

What to expect

What happens in my initial consultation with Carla?

1. We start with getting to know your health, physical and lifestyle status
2. Complete a thorough dietary assessment of your eating habits
3. Nut out your goals and where you want to get to
4. Plan tailored strategies to get you started in easy and simple ways
​
A food diary can be helpful to get to know you and your habits, so please complete one prior to your first appointment (see resources).

What about follow up?
Regular appointments are an essential part of reaching your goal and helps to ensure your individual needs are continually monitored and information is tailored to help you increase your knowledge.

​On-going support and accountability has been shown to have better outcomes and ensure the changes you make, become changes for life.

For more about general FAQs, consultations and what a dietitian does click here.