It's all about you

Consultations are designed to empower you to adopt healthier eating behaviours through exploring and understanding your current lifestyle, food choices and relationship with food that's potentially holding you back

"My approach is intuitive and intentional whilst working in with your lifestyle"

- Carla Johnson

Focus Areas

> Rebuilding a positive relationship with food and your body
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> Improved nutrition related to your health issues:
      - PCOS
      - Menopause
      - Hashimoto's Disease
      - Diabetes and Pre-diabetes

> NO DIET solutions, no meal plan approach

> Align to your body's cues including hunger, fullness, satisfaction

> Shifting your emotional connection to food

STANDARD APPOINTMENT (50 mins)
$195

Need some accountability?

​Coach me program
$995

IDEAL FOR: Diabetes, Hormone Regulation, Polycystic Ovary Syndrome, Food Intolerances
  • 1 x initial appointment (50min, online video or in person) to get to you know and your story
  • 5 x standard appointments (50min, online video / phone call / email) to guide and support you to make easy, achievable changes to your eating habits to feel better than ever

Program T&C: Sessions must be paid in total at first appointment and used within three months of purchase. Cancellations less than 24 hours notice will be forfeited.

Kit & Kaboodle program
$2,110

​IDEAL FOR: Those ready and willing to commit to changing their mindset and relationship with food, and create long term sustainable food habits
12 weeks of one-to-one weekly support that includes:
  • 1 x initial appointment (50min, online video or in person) to assess your current health status and understand what you want to achieve
  • Weekly appointments and email communication with me (online video or in person) to build your knowledge, master a non-diet mindset and troubleshoot the bumpy bits so you can begin to live a life free from diets (all while nourishing your soul)
  • PLUS a suite of nutrition tools and strategies to set you up long term

Program T&C: Sessions must be paid in total at first appointment and used within three months of purchase. Cancellations less than 24 hours notice will be forfeited.
Payment:
Payment is required at the time of appointment. Card details are collected at the time of booking, but will not be charged until the end of your first appointment (in the exception of a late cancellation or fail to attend your appointment). Transactions apply.

Online Video Platform:
Online video consults are through the platform Zoom. Details of how to access this free and secure platform will be sent to you when you make an appointment.

Cancellation Policy: 48 hours notice is required to avoid any cancellation fees. Click HERE to read my full policy

What to expect

What happens in my initial consultation with Carla?

1. I begin with a deep dive into learning all about you: medical history, family, your current lifestyle routines as well as physical wellbeing and what's bothering you.
2. We explore your relationship with food, including what you're doing now, what you've done in the past and where you want to get to.
3. Nut out your goals and begin with tailored strategies to get you started in easy and simple ways
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A food diary can be helpful to get to know you and your habits, so please complete one prior to your first appointment (see resources).

What about follow up?
I am 100% your cheer squad and I'm here for the long game!  I like to work closely with you (weekly/fortnightly) so you can get the support you. need, when you need it.

I'm here to troubleshoot, educate and monitor how you're tracking and I find that having regular sessions increases accountability = better outcomes so the changes you make, become changes for life.

For more about general FAQs, consultations and what a dietitian does click here.