THE TRUTH ABOUT CARBS
Thursday 12 March | 7:00pm
Ever wondered what is the secret to sustainable weight loss?
Find out the facts, fads and fiction about carbohydrates in a fun and interesting evening with accredited dietitian, Carla Johnson. She will enlighten you with informative presentation that answers:
Spots are limited so don't miss this great opportunity to expand your mind and really get on top of the latest trends.
DATE:
Thursday 12th March
TIME:
7:00 to 8:30pm
COST:
$30 PP
LOCATION:
Suite 2, 97 Canterbury Road, Heathmont
Find out the facts, fads and fiction about carbohydrates in a fun and interesting evening with accredited dietitian, Carla Johnson. She will enlighten you with informative presentation that answers:
- Do we really need carbohydrates?
- What role do they play in our body?
- How does a low carb/high fat (LCHF) diet work?
- Do Paleo diets have a place in the modern world?
- What is the best way of eating for weight loss?
Spots are limited so don't miss this great opportunity to expand your mind and really get on top of the latest trends.
DATE:
Thursday 12th March
TIME:
7:00 to 8:30pm
COST:
$30 PP
LOCATION:
Suite 2, 97 Canterbury Road, Heathmont
COMPLETE MEAL PLANNING PROGRAM
with Personal Trainer - Nikki Burich
Are you sick of eating YouFoodz every night? Do you rely on UberEats more often than you would like to?
This 3 part workshop series covers everything from the nutrition basics to intuitive eating. It will bring back the love of cooking and help you to meal plan effectively so you can be eating simple, fast and delicious meals all week long!
This 3 part workshop series covers everything from the nutrition basics to intuitive eating. It will bring back the love of cooking and help you to meal plan effectively so you can be eating simple, fast and delicious meals all week long!
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SATURDAY 15 MARCH
Workshop One: The 1,2,3, method - Basic healthy eating principles - How to build a meal plan just for you - The art of assembling - Recipe banking |
SATURDAY 21 MARCH
Workshop Two: Supermarket Superpowers - How to shop smart, be savvy and save! - Confidently read nutrition labels & health star ratings - Easy meal preparation tip - Start to use ingredients in different ways and flavours |
SATURDAY 28 MARCH
Workshop Three: Intuitive Eating - Tapping into your body cues to stop binge eating - Intuitive eating and how to practice this daily - Explore how to stop food cravings and honour your body |
What you will take away strategies like:
* making your own daily and weekly planners
* our pantry lists to set you up from the start
* label reading guides
* new flavour combinations and guides for global cuisines
* intuitive eating strategies to help you trust your gut
Book one workshop, or book them all!
1 x workshop = $50
2 x workshops = $90
3 x workshops = $120
Spaces are limited - book online now!
* making your own daily and weekly planners
* our pantry lists to set you up from the start
* label reading guides
* new flavour combinations and guides for global cuisines
* intuitive eating strategies to help you trust your gut
Book one workshop, or book them all!
1 x workshop = $50
2 x workshops = $90
3 x workshops = $120
Spaces are limited - book online now!
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