​THE TRUTH ABOUT CARBS
Future Dates Coming!

Find out the facts, fads and fiction about carbohydrates in a fun and interesting evening with accredited dietitian, Carla Johnson. She will enlighten you with informative presentation that answers:
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• Do we really need carbohydrates?
• What role do they play in our body?
• How does a low carb/high fat (LCHF) diet work?
• Do Paleo diets have a place in the modern world?
• What is the best way of eating for weight loss?

​Spots are limited so don't miss this great opportunity to expand your mind and really get on top of the latest trends.
*Light refreshments will be offered

Details:
The Nutrition Circle - Suite 2, 97 Canterbury Road Heathmont

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Book NOW

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​PREGNANCY NUTRITION WORKSHOP
with PregActive

Learn everything you need to know (and eat!) for a health pregnancy. Give YOU and your baby the best chance to feel as good as you can throughout your pregnancy.

This collaboration with Kerryn Boyle, founder of PregActive (online exercise programs) is going to be an interactive, jam-packed 1.5 hour session worth spending your Sunday for!

This workshop will cover:

• Learning what nutrients you need and how to maximise absorption
• Understand how to achieve a healthy weight through your pregnancy
• All you need to know about supplements & vitamins
• Debunk the myths about food and pregnancy
• Tips about Gestatational Diabetes
• Discover simple and easy meals and snacks to feel energised throughout the day

Stay tuned for the next upcoming date!

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