SATURDAY 15 MARCH
Workshop One: The 1,2,3, method - Basic healthy eating principles - How to build a meal plan just for you - The art of assembling - Recipe banking |
SATURDAY 21 MARCH
Workshop Two: Supermarket Superpowers - How to shop smart, be savvy and save! - Confidently read nutrition labels & health star ratings - Easy meal preparation tip - Start to use ingredients in different ways and flavours |
SATURDAY 28 MARCH
Workshop Three: Intuitive Eating - Tapping into your body cues to stop binge eating - Intuitive eating and how to practice this daily - Explore how to stop food cravings and honour your body |