Thyroid issues
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Thyroid conditions are more common than many realise, and women are ten times more likely to be affected. Hashimoto’s or hypothyroidism can occur during significant life events (pregnancy, menopause, stressful events) and the fall out from these can be devastating if not addressed properly.
The first step is to help you to understand your medical condition and determine how they are contributing to your symptoms. There are some foods that help to reduce the chaotic nature of hormone levels while other types of foods can act like an accelerant. Understanding what and how these foods fit into your eating patterns and the impact they cause means you can be 100% sure you are looking after yourself for the long term. |
Low energy |
Food is thy medicine and what you eat strongly determines how your body functions and performs. Low energy levels not only hold you back from achieving what you wish to do but also can indicate that you may not be meeting your body’s requirements for optimal utilization of nutrients.
There are multiple reasons why you might be experiencing low energy levels. Individual micronutrient deficiencies, uneven food distribution, under-fuelling or sustained metabolic changes can all impact how hard your body has to work so it becomes essential to these issues through blood tests, thorough dietary analysis and addressing lifestyle imbalances. |